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Healthy Hips Handbook: Exercises For Treating And Preventing Common Hip Joint Injuries
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ShareHealthy Hips Handbook: Exercises For Treating And Preventing Common Hip Joint Injuries
Users say:
This book provides a great resource for hip exercises, with well-illustrated instructions and pictures that are easy to understand. It is also useful for those with joint replacements, as it provides advice on how to increase the health and well-being of the muscles, tendons, ligaments, and bones. People have been surprised by the results of the exercises, and it is recommended to start small with a few exercises and repeats.
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnt happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Hasten recovery Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffe…
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnt happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Hasten recovery Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and youll be able to quickly get back to being pain free-and stay there.
Review summary
AI-generated content
This book provides a great resource for hip exercises, with well-illustrated instructions and pictures that are easy to understand. It is also useful for those with joint replacements, as it provides advice on how to increase the health and well-being of the muscles, tendons, ligaments, and bones. People have been surprised by the results of the exercises, and it is recommended to start small with a few exercises and repeats.
Pros
- Straightforward exercises and stretches
- Well-illustrated
- Good for hip rehabilitation
- Comprehensive information
- Easy to use
Cons
- Lacks clear instructions
- Poor quality pictures
Read original reviews
Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnt happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Hasten recovery Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and youll be able to quickly get back to being pain free-and stay there.
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Specifications
| Paperback:‎ | 144 Pages |
| Asin:‎ | 1569758190 |
| Isbn-13 | 978-1569758199 |
| Publication Date | November 2, 2010 |
| Item Weight:‎ | 10.3 Ounces |
| Dimensions:‎ | 7.5 X 0.3 X 9.25 Inches |
| Publisher | Ulysses Press |
| Language | English |
| Isbn-10 | 9781569758199 |
| Publisher:‎ | Ulysses Press; 46956th Edition (November 2, 2010) |
| Language:‎ | English |
| Isbn-10:‎ | 9781569758199 |
| Dimensions | 7.5 X 0.3 X 9.25 Inches |
| Print Length | 144 Pages |
| Isbn-13:‎ | 978-1569758199 |
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