The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich Mon, May 5, 2025 at 9:03 AM UTC 6 min read alvarez / Getty Images ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to ...

Inverse associations were seen between adherence to three diets and annual rate of total chronic disease accumulation.

While adding protein can slightly improve the nutritional profile, can this addition make instant noodles healthy?

A large new meta-analysis of more than 800,000 participants to be presented at this year's Annual Meeting of the European ...

• Adherence to the Alternative Healthy Eating Index, a scoring system developed by nutrition experts at the Harvard T.H. Chan School of Public Health and one of the eight dietary patterns used ...

However, there was one diet that led to the greatest long-term health outcomes – the Alternative Healthy Eating Index (AHEI). The AHEI was developed by Harvard researchers in an effort to reduce ...

Slightly over a quarter maintained good mental health. 9.3% achieved healthy aging – age 70 with no chronic illnesses. The eight healthful diets were all linked with better chances of being in that ...

In total, 9.3% of the study population experienced healthy aging. Sticking with any of the eating patterns studied was linked to healthy aging. The diet most linked to healthy aging was the AHEI.

Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to ...