Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Share on Pinterest As much as we all ...

Billions are pouring into a clubby, secretive arms market. With Pentagon cash and unusually close Ukrainian military ties, Marc Morales has few peers. By Justin Scheck and Thomas Gibbons-Neff ...

Your little one is moving and grooving and learning more about how their body works with each passing day. Some of your infant’s movements may seem organized; others, not so much. Arm flapping may ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you also ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Melanie Pinola and ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Doretha Clemons, Ph.D., MBA, PMP, has ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

What are the humanitarian concerns raised by arms flows into conflict areas? Though the international arms trade has never been as extensively regulated as it is today, weapons and munitions continue ...

If the world's most notorious carnivore had survived the mass extinction that killed the dinosaurs 66 million years ago, it might have eventually lost its arms altogether. The end of the season was ...

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move and ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Forbes contributors publish independent expert analyses and insights. I am a defense analyst, and cover the economics of Pentagon spending. The Stockholm International Peace Research Institute (SIPRI) ...