Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and vegetables.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...