Amino acids are the building blocks of protein. These molecules come together to form proteins. Your body uses them for many important functions, such as making hormones, building muscle, and ...

Below, our nutrition experts share their go-to beverages for aging well.

Including beef in your diet not only provides your body with high-quality protein but also fuels your body with key nutrients like zinc (which plays a role in immunity) and iron (which shuttles oxygen ...

Amino acids are organic compounds that serve as the fundamental building blocks of proteins. They play a crucial role in the structure, function, and regulation of the body's tissues and organs. Amino ...

Amaranth is high in protein, making it an ideal meat substitute. This article describes ways to benefit nutritionally from ...

The cold, flu, and cold sore season is upon us, which means it’s time to fill your refrigerator with foods that will help keep both your immune system and your mood up. Enter lysine, a component of ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...