Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving. Additionally, because of their high vitamin C content, amla fruit powders are advertised for use in hair and skin ...

It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Amla, also known as Indian gooseberries, grows on a flowering tree of the same name.

Amla is a popular winter fruit in India. ... Decoding amla: Nutrients present in Indian gooseberry that makes it a superfood. ... A 100-gram serving of fresh amla contains up to 600-700 mg of ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...