Probiotics help maintain the balance of your gut microbiome and stomach. A dietitian recommends these options from Garden of ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Probiotics, prebiotics, and synbiotics are generally safe for most people and can be beneficial for regulating the gut microbiome.Common side ...

If you are feeling better and have fewer symptoms, then you know the probiotics are doing their job.” More specifically, here are some key signs that your probiotics are working: Less abdominal pain ...

If you’re someone who’s very active, you’re going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight.

And while almonds might get a lot of buzz, they're not the only nuts that are good for you. Here, dietitians explain the health benefits of cashew nuts and the best ways to enjoy them.

How your favorite Thanksgiving pies are actually good for you — the top pick’s packed with vitamins By Diana Bruk Published Nov. 28, 2024, 6:00 a.m. ET ...

If not, they have another good affordable source of high-quality protein.” Eggs are a food that have been subjected to a push-pull of “good-and-bad-for-you” information for years.

A single serving holds all the vitamin B12 you need for a day and a large amount of two types of omega 3 fatty acids, as well as zinc and iron. Next would be oysters, he said, followed by clams ...