According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your daily recommended fiber intake (around 30g) in one portion.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics and great for your gut health

Maintaining a healthy gut is about more than just avoiding stomachaches—it’s essential for your overall well-being. A well-balanced gut can improve digestion, boost your immune system, and even enhance your mood.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fibre fruits, with around 8g per cup.” That’s over 25% of your daily recommended fibre intake (around 30g) in one portion.

Your gut does more than just digest foodits the control center for your immune system, mood, and overall well-being.

Brain fog, bloating, and low energy often start in your gut. When it’s out of balance, your whole body can feel it. Thankfully, you don’t need a cabinet full of pills to boost gut health. These 10 simple,