Ashwagandha is an extremely popular Ayurvedic adaptogen that has many benefits, including lowering stress, regulating sleep, ...

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Ashwagandha can offer benefits but it isn’t risk-free Liver damage is a potential side effect though rare and is usually linked to overuse poor-quality supplements or individual health factors ...

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The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

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