Women’s Health’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe ...

Banana-nut muffins can possess all the nostalgia of our childhood, but still be made to include healthier, nutritious ingredients. With a few substitutions you can bake up a batch of muffins that ...

Ready to transform your everyday recipes? Adding nuts and seeds brings crunch, flavor, and nutrition to almost any dish. From ...

Many weight loss plans are quick to exclude bananas as a go-to snack because they’re higher in carbohydrates and calories than other fruits. What they don’t often point out, though, is that bananas ...