This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex website ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Deadlift is a weight/strength training exercise in which a loaded barbell or a bar is lifted from the ground to the level of the hips, and then lowered to the ground again. Deadlift is a ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.