We may earn a commission from links on this page. Credit: Beth Skwarecki Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern.

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A healthy 22-year-old collapsed and died in a local gym after lifting too much weight and over exerting ... suddenly dropped to the floor while doing barbell squats in a local gym earlier this ...

A 22-year-old woman collapsed while lifting a barbell at her local gym and was pronounced dead from what paramedics called a lack of oxygen. Ariatna Lizeth Mata Esparza was working out in her ...

A young woman died in front of other gym-goers after collapsing as she performed barbell squats ... collapsed because she was squatting too much weight. Her mother, Selene Esparza, wrote on ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell - leaving the ... a bodybuilder died after 460lb weight fell on his neck as he attempted ...

So, let’s skip the small talk and dive straight in. The protocol is simple: load a barbell with a weight that you could push-press above your head for around 8-10 reps. Then, get to work ...

Kelly Clarkson has long been candid about her weight loss journey and the impact it’s had on her life. The singer and talk show host has shared the strategies she’s turned to and opened up ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises ... a dumbbell (or barbell) onto ...

Or maybe you’ve hit a point where you’re ready for a change and wonder just how quickly you can see results. “How much weight ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...