Medically reviewed by Jamie Johnson, RDN Goji berries (Lycium barbarum) are tiny red berries native to Asia. They provide vitamins, minerals, and health-protective plant compounds. Research suggests ...

Goji berry is a nutrition-rich food comprising 46% carbohydrates, 13% protein, 1.5% fat, and 16.5% dietary fiber.Dried goji berries can be eaten raw or cooked and used in teas and soups.

The nutritional properties of goji berries Because of the age-old use of goji berries for health, many of the claims surrounding their benefits have been—and continue to be—researched.

One study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in: ...

Here are some of the beauty benefits of goji berry. 1. Boosts collagen production With their super high vitamin C content, it’s no wonder goji berries boost collagen production.

Every berry brings its own unique set of nutrients and health perks to the table. Strawberries are an excellent source of vitamin C. Blueberries win in the antioxidant department.