The potential benefits of alpha-lipoic acid include improving blood sugar in diabetes, relieving nerve pain, promoting weight loss, reducing inflammation, and supporting heart and skin health ...

A 2013 study found that a mixture of 1.1% alpha-tocopherol and 0.5% lipoic acid was effective at delivering antioxidants into the skin in vitro, meaning with isolated skin samples.

A 2025 meta-analysis shows 600 mg/day of alpha lipoic acid for 3 months may boost sperm motility by 13.5% and reduce abnormal morphology. Discover the antioxidant's role in supporting male ...

A 2025 meta-analysis shows 600 mg/day of alpha lipoic acid for 3 months may boost sperm motility by 13.5% and reduce abnormal morphology. Discover the antioxidant's role in supporting male ...