Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

Barley contains particularly high amounts of beta-glucan, the same cholesterol-lowering fiber found in oats. Add pearled barley to soups and stews, or use it as a rice substitute in various dishes. 8.

Adults with high or even low levels of LDL (bad) cholesterol who took statins lowered their risk of dementia in a new study. Cholesterol-Lowering Drugs May Reduce Alzheimer’s Risk ...

The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians Not only is this spice nutritious, it’s versatile and can be added to sweet and savory dishes.

The good news is that a healthy diet and lifestyle adjustments can make a big difference.. Heart experts have identified foods that can mimic the effects of statins by lowering cholesterol levels ...

Despite many supplements being touted for lowering cholesterol, there are just a few that actually have evidence to back their efficacy. Here are two to consider and talk with your physician about.

Statins, long hailed for lowering cholesterol, might offer an unexpected benefit beyond heart health—they could help slow Alzheimer’s disease. A new study suggests that these common ...

For lowering cholesterol levels, she recommends looking for cereals with less than 4 grams of saturated fat, since high saturated fat intake is linked with elevated LDL cholesterol levels. 5.

For more cholesterol-lowering beta-glucan, think barley. If you’ve never cooked with barley before, this Bean & Barley Soup is a reader favorite.