Bergamot may influence a pathway similar to that of statin drugs commonly used to reduce cholesterol. Studies show bergamot may enhance the effectiveness of statin drugs and improve lipid metabolism .

Bergamot tea may help reduce high cholesterol levels, manage inflammation, and control hunger cravings. But scientists are still studying it for these benefits. What are the pros of bergamot?

Bergamot is a citrus fruit growing mainly in southern Italy. Read about how it may help reduce inflammation and blood glucose levels and prevent heart disease.

DEAR DR. ROACH: I am a 71-year-old female in good health who is quite physically active. I have been taking red yeast rice with CoQ10 to help with my cholesterol levels. (My son-in-law, who is a ...

A systematic review of 14 randomized controlled trials found that bergamot extract lowered total cholesterol, triglycerides and LDL cholesterol (Phytotherapy Research, December 2022).

1. Switch to heart-healthy cooking oils. The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.