Your body needs vitamin D to absorb calcium, which is why some calcium supplements include D. Calcium supplements are also absorbed better when taken in smaller doses, such as 500 milligrams or less.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Additionally, individuals should take a magnesium supplement at least 4 to 6 hours before taking tetracycline or quinolone antibiotics or at least 2 hours afterward.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

We selected this as the best magnesium supplement for muscle cramps because it contains three forms of magnesium — glycinate, citrate, and malate — and is commonly praised for its ability to ...

Below are seven of the most common magnesium supplement types and the best time to take them to maximize their benefits. Magnesium glycinate : This well-absorbed form of magnesium is bound to an ...

Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Dietitians share the best magnesium supplements for women to try.

We've assessed multivitamin and mineral supplements from brands including Boots, Centrum, Holland & Barrett and Seven Seas to ...