Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take Vitamin D supplements, and has warned that ...

It's vitamin D's time to shine — and for good reason. Over the years, this heavyweight nutrient has been associated with a wide range of health benefits."Vitamin D supports immune health, helping our ...

Nutrition expert Cynthia Thomson relies on her plant-rich diet to get most of the nutrients she needs. But as she's gotten older, she's started adding a few supplements into her routine. She bases her ...

Everyone seems to have magnesium on their minds lately, and for good reason.This critical mineral can have many far-reaching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...

Dear Dr. Roach: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...

Pairing these foods with vitamin D and calcium-rich ingredients can improve magnesium absorption Magnesium can naturally help boost focus and mental clarity. This essential mineral plays a critical ...