Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

About 10 million Americans have osteoporosis, a disease that makes bones weak and vulnerable to breaking. Osteoporosis is responsible for about 2 million broken bones each year. But your diet could ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

ORLANDO, Fla. – About 10 million Americans have osteoporosis, a disease that makes bones weak and vulnerable to breaking. Osteoporosis is responsible for about two million broken bones each year. But ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Your diet could help protect you against osteoporosis, a disease that makes bones weak and vulnerable to breaking. About 10 million Americans suffer from the disease ...