These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE About half of American women 50 and ...

And they’re not just calcium and vitamin D.

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for ...

There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the evidence ...