Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

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ORLANDO, Fla. – About 10 million Americans have osteoporosis, a disease that makes bones weak and vulnerable to breaking. Osteoporosis is responsible for about two million broken bones each year. But ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Your diet could help protect you against osteoporosis, a disease that makes bones weak and vulnerable to breaking. About 10 million Americans suffer from the disease ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.