Key Takeaways Magnesium oxide is your best bet for improving sleep.There's not enough evidence to routinely recommend either ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

They all offer slightly different benefits.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Magnesium is an important mineral ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.