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Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

RENO, NV, Jan. 02, 2026 (GLOBE NEWSWIRE) -- Disclaimer: This report is a consumer analysis for informational purposes only and does not constitute medical advice. This article contains affiliate links ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Here's what happens when you add magnesium to your diet, according to nutritionists.

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Which magnesium supplement is best? Magnesium is an essential mineral that controls numerous functions throughout the body. According to MedlinePlus, it is needed for “more than 300 biochemical ...