"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to successful weight loss. According to the U.S. Department of Agriculture (USDA), women (aged 19-30) should consume 28 grams ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...

There’s a serious health epidemic affecting over 95 percent of Americans, but it doesn’t require the pharmaceutical industry or a trillion-dollar government stimulus to solve it. We just need to eat ...

The gut plays important roles in mood regulation, digestion, and absorption of nutrients. So, if you constantly feel bloated and sluggish or suffer from digestive issues that make you uncomfortable, ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Let’s face it, ...

Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results. Ashwagandha is best taken ...

Dr Saurabh Sethi wants you to ‘stop wasting your supplements’. Ahead, know the best time to take popular supplements like ...