Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

According to the Centers for Disease Control (CDC), 10.2% of women and 6.6% of men take some type of medication to help them sleep. This is a dramatic increase from 2010, when the CDC reported that ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...