If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

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Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

A warm and comfortable sleeping bag tops the list of must-have gear for any camper, whether you’re sleeping near your car at a local state park or snoozing deep in the backcountry. Simply put, you ...