Not all magnesium forms work the same way. Find out which type suits your goals — from muscle cramps to sleep, heart health, and mental fatigue.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While true magnesium deficiency is rare, per NIH, research suggests that we may not be getting as much of ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

THE magic of magnesium has long been known. It’s a mineral that has so many roles in the body. Great for stress, calming ...

Magnesium is one of the hardest-working minerals in the human body. From energy production to muscle function, nerve health to bone formation, blood pressure regulation to blood glucose ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...