Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...