Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Medically reviewed by Suzanne Fisher, RD Magnesium citrate may be helpful if you have anxiety, constipation, or ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.