Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is not physically addictive, so you will not have ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...