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Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

Do you ever feel that life is moving at 10x speed along with never-ending work, stress and more? To cope with this lifestyle, it is essential to have a healthy, strong and sound mind and body. One way ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your ...

Magnesium plays a role in more than 300 biochemical reactions, including muscle and nerve function, blood sugar control, and ...

Millions of Irish adults struggle with poor sleep, and a magnesium supplement, praised in over 144,000 five star reviews, claims to support relaxation, improve sleep quality and ease muscle tension.