Salt substitutes can help lower blood pressure and the risk of heart attack, stroke, and chronic kidney disease. These include potassium-based salt substitutes sold in grocery stores and flavorings ...

Ever find yourself up late, stomach growling, and wondering if you should grab a snack? If you’re managing high blood pressure, salty favorites like chips or crackers aren’t doing you any favors.

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...