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Cambridge scientists have cracked the mystery of why cuff-based blood pressure monitors often give inaccurate readings, missing up to 30% of high blood pressure cases. By building a physical model ...

• Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure ...

Looking to lower your high blood pressure? Eating more fiber can help. Reviewed by Dietitian Jessica Ball, M.S., RD If you have high blood pressure, you’ve probably been told to limit your sodium ...

Want to lower your blood pressure but unsure how to get started? This plan can help. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams of fiber —two ...