This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan ...

High blood pressure, also known as hypertension, is common, affecting nearly half of adults in the U.S., according to the Centers for Disease Control and Prevention. But, do you know what it really ...

Salt substitutes can help lower blood pressure and the risk of heart attack, stroke, and chronic kidney disease. These include potassium-based salt substitutes sold in grocery stores and flavorings ...

Maintaining optimal health has become a challenge for many individuals in today’s fast-paced world. Stress, dietary choices, and environmental factors can significantly impact our bodily functions, ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

Maintaining healthy blood is essential for overall well-being, influencing various aspects of health, from energy levels to heart function. The modern lifestyle, filled with stress, poor dietary ...

If you want accurate blood pressure tracking that you can share with your healthcare providers, this is a very easy and affordable way to do it. By Stan Horaczek Published May 1, 2025 11:51 AM EDT We ...

For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this combination may also offer surprising health benefits. A YouGov ...

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium and ...

Looking to lower your high blood pressure? Eating more fiber can help. Reviewed by Dietitian Jessica Ball, M.S., RD If you have high blood pressure, you’ve probably been told to limit your sodium ...