One big reason is that the sofa feels casual and relaxing. When you’re on the couch watching TV or scrolling through your ...

While it may feel like your body is reacting to a bad dream or a falling sensation, it actually has a lot to do with how your brain and body transition into sleep. In this article, we break down five ...

Discover why your body jerks before sleep, from evolutionary survival mechanisms to modern triggers like caffeine and stress.

It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and ...

The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...

When the muscles relax too quickly, the brain interprets it as a fall, and jerks the body awake. When to seek medical advice Hypnic jerks are usually harmless.

It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and ...

It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and ...