Breakfast, often hailed as the most crucial meal of the day, can set the tone for your entire day. While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or ...

If you want more sweetness, it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, or a drizzle of honey or maple syrup — that way, you control how much ...

Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you realise.

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

The breakfast cereal aisle is both a blessing and a curse for those trying to make healthier choices. With so many options available, it’s easy to be overwhelmed by the colorful boxes and promises of ...

BETTER CHOICES AT THE BREAKFAST TABLE. DO YOUR KIDS BEG FOR THOSE BRIGHTLY COLORED BOXES IN THE CEREAL AISLE? WELL, A RECENT STUDY TOOK A CLOSE LOOK AT NEWLY LAUNCHED BREAKFAST CEREALS BETWEEN 2010 ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

BATON ROUGE, La. (WAFB) - You already know that sugary cereal isn’t exactly a healthy food. Still, a recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, ...

You already know that sugary cereal isn’t exactly a healthy food. Still, a recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier and less nutritious.