Rancho Santa Fe’s Paige Hansen recently appeared on ABC’s “Shark Tank,” pitching her growing company BAM, America’s first-ever buckwheat milk. With her time in the tank, Hansen hoped to showcase not ...

Buckwheat flatbread, known as piadina di grano saraceno, is this awesome street food from the Romagna region in Italy. And ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Buckwheat porridge makes for a healthy snack option, loaded with fiber and protein. Simply cook whole buckwheat groats in ...

Despite buckwheat’s status as a superfood staple in many parts of the world, including as the base for soba noodles in Japan and in kasha in Ukraine, the protein- and fiber-packed pyramid-shaped seed ...

Toby Ahrens is the founder and president of Diggables, a Portland-based gluten-free buckwheat snack brand launched in 2023. Ahrens leads a three-person team at Diggables, with plans to grow this year ...

Buckwheat crepes can be filled with both sweet and savory options, depending on your taste. For sweet fillings, try fresh ...

A good breakfast for healthy aging does two jobs at once. It gives you enough protein to support muscle and bone, and enough ...

Brittany, in northwestern France, has long been one of my favorite places in the world. Its rough landscape reminds me of where I grew up in Massachusetts. The rocky beaches, sullen, gray skies, and ...