I'm in my 30's now, so any skin-boosting supplement that I can add to my routine is a nice plus in my book. And yes, I'll be the first to mention that getting nutrients from whole foods in your diet ...

While there are plenty of collagen-rich foods to add to your diet, including bone broth and pork skin, some may decide to integrate collagen supplements and powders into their routine for a ...

He explains that a loss of collagen that occurs as we age is behind skin wrinkles and diminished hair luster. "By age 40, collagen starts vanishing faster than the body can reproduce it," he says.

It's also worth considering that taking collagen powder regularly can be very expensive and can also become an excuse for some people to not eat healthy or to avoid behaviors that are known to ...

There are 28 types of collagen. Of these, types I and III make up the significant majority. As we age, our collagen breaks down more quickly, and our body becomes less effective at producing more ...