What is the advantage of a trap bar over a barbell? When you’re lifting a weight ... Yes, it can be awkward to get the bar into position, but if your trap bar can fit into a squat rack, you can unrack ...
If you’ve never lifted a weight before, it makes sense to grab the 5-pound or 10-pound dumbbells rather than heading straight for the squat rack. If you’d like to continue with light weights past the ...