It features an anti-slip handle with a safety lock to keep weight plates secure. This 150-pound rubber hex dumbbell set from CAP Barbell includes pairs of 5-pound, 10-pound, 15-pound, 20-pound and ...
The cap at the end of the sleeve ... Deadlifts are the go-to exercise for the hex bar, but you can also perform core stability work such as farmer’s carries, he says. This crooked barbell may look a ...