Calcium and magnesium are crucial minerals that play a significant role in preserving the health of elements such as our bones, teeth, and muscles. Although these vital minerals can often be obtained ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

The heart supplies oxygen and nutrients to tissues in the body and helps remove waste substances like carbon dioxide. Not smoking and keeping active are just two ways experts recommend to keep the ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...