The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Nutrition expert Cynthia Thomson relies on her plant-rich diet to get most of the nutrients she needs. But as she's gotten older, she's started adding a few supplements into her routine. She bases her ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...