Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with other nutrients. Research highlights that Vitamin D, Vitamin B6, zinc, calcium ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Why it may interfere: You need ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet many people supplement it without considering the nutrients that allow it to ...

Magnesium is a vital mineral involved in hundreds of enzymatic reactions, but its effects can be significantly enhanced when paired with the right nutrients. Apart from this, Magnesium is required by ...