Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

A viral TikTok trend is claiming that the use of several supplements can help ease anxiety. Anxiety sufferers have tested the effects of magnesium and D3 vitamins to curb their symptoms — and many ...

Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a pivotal role in supporting your dental health by ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

Mineral-rich foods include nuts, seeds, shellfish, cruciferous vegetables, eggs, beans, and cocoa. Minerals are elements that are found in the earth and food and essential to life. For example, ...

The pecan is a nut from a species of hickory trees native to northern Mexico and the southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals. Pecans are packed with ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...