From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Magnesium helps the body absorb and use calcium better. Calcium and magnesium together may support brain health and improve cognitive function. Magnesium can improve sleep quality by calming the ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Certain supplements can interfere with each other’s ...

Chicago (June 29, 2024) — People with higher intakes of calcium and zinc in the three months before they conceived were significantly less likely to suffer hypertensive disorders during their ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits greater ...

In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is magnesium and vitamin D, which has gotten a lot of buzz lately for reportedly helping with symptoms ...