Plus, a few key ones to avoid.

There are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of the most important are calcium and magnesium, each of which plays a different role in bone health. But ...

Leafy greens are generally a good source of magnesium. If you don't like kale, which provides 29 milligrams (mg) per cup, ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Supplements may have taken over your algorithm. And if so, registered dietitians are right there with you. Their feeds are full of the latest and greatest miracle supplements that promise to help you ...

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults, with potential insights into preventing memory loss and supporting brain health through nutrient balance.

Kale isn't the only leafy green veggie with ample amounts of calcium. Here are a handful of other options if you're looking ...