Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

This article was originally published on HCP Live. This version has been lightly edited. Adequate magnesium and calcium intake, which is associated with improved nutritional status, may reduce ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty of protein, fiber, and magnesium: a cup of cooked black beans has 120 grams ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Sesame seeds are small, yes, but they pack an impressive nutritional punch. They stand out for their extremely high calcium ...

Whenever we hear the word calcium, most of us associate it with strong bones and healthy teeth. Having strong bones and ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...