Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium helps the body absorb and use calcium better.Calcium and ...

A cross-sectional study explores the relationship between magnesium, calcium dietary intake, and migraine among men and women. “Calcium and magnesium are essential minerals in the human body, and they ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking significantly enhances the absorpti ...

Farmers try to balance the big three nutrients for plant growth: nitrogen, phosphorus, and potassium, since they are known to ...