You *might* have already done it today.

Discover which makes your bones stronger as you age.

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults, with potential insights into preventing memory loss and supporting brain health through nutrient balance.

Researchers use cryo-EM to reveal how the NMDA receptor's Asn cage filters calcium from magnesium to drive learning and ...