The common kitchen herb that can help prevent colds - Just a sprinkle of the popular herb is enough for people to reap the ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

During the winter months many people start to feel a familiar ache in their knees and stiffness in their fingers. The cold ...

This article was originally published on HCP Live. This version has been lightly edited. Adequate magnesium and calcium intake, which is associated with improved nutritional status, may reduce ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Medically reviewed by Kayla Girgen, RD Both beans and lentils are healthy additions to your diet, and are very nutritionally ...