The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that supports many key functions in the body, ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Strong bones need more than just calcium. Orthopaedic surgeon explains how to keep your bones healthy, flexible, and fracture-resistant throughout your life.

Magnesium is an important cofactor for numerous enzymes. All ATPase reactions require Mg 2+ –ATP, including those involved in RNA and DNA biologic functions. It opposes calcium actions and acts as a ...

Tap water's mineral and chemical content can negatively impact skin health, leading to dryness, irritation, and breakouts.

HeySunday breaks down how hard water affects households across the U.S. and provides practical tips to reduce buildup, ...