Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

Beleaguered by bitter pit, ‘Honeycrisp’ growers again scrutinize their Calcium treatment levels and distribution.

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Coconut water, loaded with nutrients, provides a natural remedy for wilting indoor plants. Its hydrating nature and vital ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...