Here are the four best calcium supplements, according to registered ... calcium 800 mg (62% DV), magnesium 60 mg (14% DV), vitamin K2 80 mcg, strontium 4 mg, vanadium 8 mcg, organic plant ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

We've assessed multivitamin and mineral supplements from brands including Boots, Centrum, Holland & Barrett and Seven Seas to ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...