Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that supports many key functions in the body, ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

Q: I have been taking Fosamax once a week and 1,200 mg. of calcium each day for about two years. My last bone scan showed a 13 percent improvement in bone mass in my spine, and my doctor was very ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading to see the supplements she recommends. Ashwagandha is a supplement that has ...