Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs ...

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

There’s a reason certain supplements are good for our health. For magnesium, the superstar mineral, it’s a whole list! Magnesium is a powerful mineral that supports over 300 vital body functions, from ...

No matter what your health needs and goals are, from weight loss to better sleep, there’s probably a supplement on the market promising to help. And while supplements can oftentimes be a great ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Gummy supplements are everywhere right now, but are they just as good as pills? We asked registered dietitians to weigh in.

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.