If you are severely lacking in vitamin D, even if you eat a lot of calcium-rich foods, you may have problems. The average person loses about 500 milligrams of calcium from their bones daily ...

These 7 foods are packed with the nutrient that’s crucial for ... Unlike dairy, it’s not a good source of protein, but many ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

The researchers suggest that the extra calcium and vitamin D may ... You should also make sure to get vitamin D through sunlight and the foods you eat. If you take excessive amounts of vitamin ...

Too much vitamin A (beyond what you get in your multivitamin and your foods) may weaken your bones and increase your chances of a break! While vitamin D is crucial for calcium absorption, you don’t ...

Foods fortified with vitamin D may be particularly important for nutrition ... way to consume many other healthy nutrients, like calcium, potassium and B vitamins, which help improve mental ...

"To treat a calcium deficiency, you'd want to eat more foods that contain calcium like dairy and leafy greens, or take supplements if needed. Making sure you get enough vitamin D from sunlight or ...

Vitamin D helps the body absorb calcium. Too much of the vitamin can ... which is why many call it the "sunshine vitamin." Several foods naturally contain high amounts of vitamin D, while others ...

it's essential to consume a well-balanced diet that includes these calcium-rich foods. Additionally, getting enough vitamin D through sunlight exposure or supplements can help your body absorb ...

if your intake of these calcium-rich foods is low, you may have been advised to take a calcium supplement to meet your daily ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Vitamin D, sometimes called the “sunshine ...