Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Medically reviewed by Sohaib Imtiaz, MD Some foods and supplements can affect how well your body absorbs vitamin D or how ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Calcium and vitamin D supplement use was linked to a lower risk for cancer mortality but a higher risk for cardiovascular disease mortality among postmenopausal women. Calcium and vitamin D ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Please provide your email address to receive an email when new articles are posted on . U.S. Army recruits taking a daily calcium and vitamin D supplement during basic training had no change in tibial ...

Two new reviews throw cold water on the health promises of dietary supplements, particularly vitamin D and calcium, as well others, with experts concluding their intake should be avoided or ...

Vitamin D comes in two forms: D2 (plant-based) and D3 (sunlight and animal-based). Research suggests that D3 may be more ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the “sunshine vitamin,” is responsible for helping the body maintain its immune ...