Food isn’t just fuel to our body — it’s dopamine on a plate. The right bite can energize you or calm your chaos, exactly when ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Magnesium supplements are very much praised as cure-alls; better sleep, reduced muscle cramps, improved heart health, and even lower stress levels. After all, who wouldn't want a calm mind and smooth ...

At Renaissance Esmeralda Resort & Spa in Indian Wells, California, they’ve turned an underused corner of their spa into something worthy of a cult following: the Renew Recovery Lounge, an oasis of ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...