Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

Enter: the Cortisol Cocktail. It’s got a snappy name, a rainbow of ingredients, and promises to lower cortisol, boost energy, ...

Pure Encapsulations offers magnesium glycinate capsules in 90-, 180- and 360-count bottles. Each capsule contains 120 milligrams of magnesium, making it easy to start with a low dose and work your ...

Trip's claims landed it in hot water with the ASA. As more brands focus on mental health, what exactly are they allowed to ...

An advert by Trip drinks has been banned for making unauthorised claims that it can "help you feel calm". The ad for the ...

The model on yoga in hotel rooms, listening to Rihanna before shows, and why authenticity—not aesthetics—is what lasts ...

As magnesium becomes more deficient in the body, sugar sensitivity increases. In contrast, as magnesium stores go higher, it dampens down the sugar sensitivity, adrenalin response and hyperactivity.