For some, gaining weight is as hard as losing it. If you're having a tough time adding pounds to your body, it's crucial to ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

enhancing sports performance putting on muscle to reach a fitness or aesthetic goal recovering from a serious illness restoring weight after unintentional or undesired weight loss improving hormone ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

It’s usually made with instant, rolled, or steel cut oats, plus other ingredients like milk, water, brown sugar, or fruit. That said, some versions of oatmeal are healthier than others. Whereas ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...