Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

For those looking to gain weight in a healthy way, the challenge isn't just eating more — it's finding the right foods that are nutritious yet don’t leave you uncomfortably stuffed. Increasing portion ...

There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

"I never put on weight whatever I eat. Guess I just have a really fast metabolism." If you've ever heard this and rolled your eyes—or simply wondered what it actually means—you're not alone. Your body ...

If you’re reading this article, you’re likely part of the one percent club. That is, the one (and a half) percent of Americans who are clinically underweight. The number, no surprise, has shrunk over ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

Eating later at night—or just a few hours before bedtime—contributes to several metabolic changes that increase hunger and may boost the risk of long-term weight gain. One of the most significant ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken, paneer butter masala, and fried breads such as ...