You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

For some, gaining weight is as hard as losing it. If you're having a tough time adding pounds to your body, it's crucial to ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken, paneer butter masala, and fried breads such as ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...