For some, gaining weight is as hard as losing it. If you're having a tough time adding pounds to your body, it's crucial to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken, paneer butter masala, and fried breads such as ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...