Weight gain is the intake of more calories than your body burns in a day. The calorie surplus supports muscle growth, increases bone density, and adds fat to your frame.

Avocados are one of the most calorie-dense fruits, with around 240 calories in a medium-sized fruit. They are also packed with healthy fats, especially monounsaturated fats, which are heart-healthy.

Whole grains and complex carbohydrates Quinoa: 111 calories per half cup Brown rice: 102 calories per half cup Oatmeal: 83 calories per half cup Whole grain pasta: 118 calories per half cup These ...

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the energy required to perform essential bodily functions like breathing, ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten ...

Health Ditch the sugar and try low-calorie sweeteners to ‘improve weight loss,’ experts say By Adriana Diaz Published March 21, 2024, 7:18 p.m. ET ...

Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism By Reda Wigle Published Feb. 21, 2025, 2:32 p.m. ET ...