MADISON, N.J., Nov. 30, 2010 /PRNewswire/ -- On the heels of the Institute of Medicine increasing the daily recommended intake of vitamin D to maintain bone health, Americans may be left wondering how ...
Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...
Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...
Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Your body also creates vitamin D when your skin is exposed to natural sunlight. Vitamin ...
When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...
Share on Pinterest A new study compared the vitamin D boosting capacity of two forms of vitamin D: D2 and D3. Viktoriya Skorikova/Getty Images Vitamin D deficiency is associated with an increased risk ...
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