Psyllium husk powder is being touted as “nature’s Ozempic” for its weight loss benefits — but it may also support heart health and help protect against colon cancer.

How to use psyllium husk for weight loss . Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on ...

How to use psyllium husk for weight loss Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food.

How to use psyllium husk for weight loss Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food.

Theoretically, given the effect of soluble fiber on weight loss, psyllium husk should help with weight loss.But to date, the available scientific evidence is mixed. For example, in a small study ...