Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption.

Magnesium is an essential mineral in the human diet, playing a role in everything from muscle health to energy production. If you’re worried you get insufficient magnesium in your diet, you should ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.Both iron and magnesium can interact with ...

HOUSTON – Magnesium comes from food or supplements and our lifestyle works against us when it comes to absorbing this mineral. A blood test only reveals when someone is extremely depleted of magnesium ...

Which magnesium supplement is best? Magnesium plays a key role in regulating various biochemical reactions in the body, such as muscle function, blood pressure, protein synthesis and more. While most ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

I have been struggling with sleep recently, and while there’s absolutely no need to go into the tedious details, after a fair few months of clocking up inadequate hours, I had certainly started to ...