The same fragrant spice that you sprinkle over your hot cocoa may also offer up a major health boost. Like turmeric and other spices, cinnamon has been used for centuries in traditional medicine.
That warm sprinkle of cinnamon on your morning coffee or oatmeal may do more than add flavour; it could also support your heart. Known for its antioxidant and anti-inflammatory properties, cinnamon ...
Cinnamon is rich in antioxidants and beneficial plant compounds, and and can be used as a skin care ingredient. However, no research supports the claim that it’s actually beneficial for skin care.
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