The experts weigh in on the best way to get a few more hours of rest.

Add Yahoo as a preferred source to see more of our stories on Google. "Approximately 45 percent of Americans are thought to have a magnesium deficiency," notes Dr. Yufang Lin, MD, an integrative ...

A quick, evidence-based guide to which form fits sleep, constipation or a general top-up.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Magnesium citrate is the combination of magnesium and citric acid, which facilitates rapid and efficient absorption. This feature has made it one of the most recommended forms when seeking to raise ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Wondering whether to try taking magnesium to improve your sleep and ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Our beauty writer was going to bed late and waking up during the night — until she started taking this magnesium supplement.